[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dorady.cz\/proc-a-jak-vest-deti-k-pohybu\/#Article","mainEntityOfPage":"https:\/\/www.dorady.cz\/proc-a-jak-vest-deti-k-pohybu\/","headline":"Pro\u010d a jak v\u00e9st d\u011bti k pohybu?","name":"Pro\u010d a jak v\u00e9st d\u011bti k pohybu?","description":"Je voln\u00fd den nebo odpoledne a vy nev\u00edte, jak\u00fd program vymyslet pro va\u0161e d\u00edtko? B\u011b\u017en\u00e9 \u010dinnosti jako je malov\u00e1n\u00ed nebo hran\u00ed si s\u00a0legem u\u017e omrzelo? Nejjednodu\u0161\u0161\u00ed v\u011bc\u00ed, kterou v\u00a0tom moment\u011b…","datePublished":"2025-02-25","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.dorady.cz\/author\/#Person","name":"dorady.cz\n","url":"https:\/\/www.dorady.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2f9cf1b561d9aae95958ad71553999b0e9db33d2ec644561c199d316aa8e46db?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2f9cf1b561d9aae95958ad71553999b0e9db33d2ec644561c199d316aa8e46db?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dorady.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dorady.cz\/wp-content\/uploads\/img_a308519_w2333_t1519591070.jpg","url":"https:\/\/www.dorady.cz\/wp-content\/uploads\/img_a308519_w2333_t1519591070.jpg","height":0,"width":0},"url":"https:\/\/www.dorady.cz\/proc-a-jak-vest-deti-k-pohybu\/","about":["D\u011bti"],"wordCount":512,"articleBody":"\tJe voln\u00fd den nebo odpoledne a vy nev\u00edte, jak\u00fd program vymyslet pro va\u0161e d\u00edtko? B\u011b\u017en\u00e9 \u010dinnosti jako je malov\u00e1n\u00ed nebo hran\u00ed si s\u00a0legem u\u017e omrzelo? Nejjednodu\u0161\u0161\u00ed v\u011bc\u00ed, kterou v\u00a0tom moment\u011b ud\u011blat, \u00a0je pustit mu televizi, tablet \u010di jinou technickou hra\u010dku. Ov\u0161em nen\u00ed to nutn\u00e9 a neukazujeme t\u00edm na v\u0161echny rodi\u010de.\t\tPohyb je pro d\u00edt\u011b velice p\u0159irozen\u00e1 v\u011bc, proto ho nenechme zapomenout na to, \u017ee to tak je a pod\u00edvejme se na p\u00e1r d\u016fvod\u016f, pro\u010d k\u00a0tomu d\u00edt\u011b vlastn\u011b v\u00e9st:\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nau\u010d\u00ed se soust\u0159edit na konkr\u00e9tn\u00ed \u010dinnost.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Najde si nov\u00e9 kamar\u00e1dy. Dejte d\u00edt\u011b do teamov\u00e9ho sportu a v\u011b\u0159te tomu, \u017ee se odpoledne vr\u00e1t\u00ed dom\u016f nad\u0161en\u00e9 z\u00a0toho, jac\u00ed kluci a holky tam byli.\t\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00a0p\u0159\u00edpad\u011b teamov\u00fdch sport\u016f se nau\u010d\u00ed spolupracovat.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bude se c\u00edtit v\u00edc sebejist\u011b p\u0159i v\u011bdom\u00ed, \u017ee d\u011bl\u00e1 n\u011bjak\u00fd sport. Nejl\u00e9pe, kdy\u017e ho d\u011bl\u00e1 z\u00e1vodn\u011b.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pohyb a sport va\u0161e d\u00edt\u011b skv\u011ble nau\u010d\u00ed stanovat si c\u00edle.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Samoz\u0159ejm\u011b, \u017ee to m\u00e1 i vliv na kondici a postavu.\tSt\u00e1v\u00e1 se, \u017ee d\u00edt\u011b dobrovoln\u011b nechce j\u00edt n\u011bco d\u011blat. Je to naprosto norm\u00e1ln\u00ed, ale nemus\u00edte se d\u011bsit, \u017ee to nep\u0159ekon\u00e1te. V\u0161ude si s\u00a0sebou noste takov\u00fd mal\u00fd tah\u00e1\u010dek. T\u00edm tah\u00e1\u010dkem je kompromis s\u00a0d\u00edt\u011btem. M\u011bjte v\u017edy p\u0159ipraven d\u016fvod, pro\u010d by va\u0161e d\u00edt\u011b m\u011blo j\u00edt sportovat. D\u00edt\u011b si d\u00edky tomu najde n\u011bjakou z\u00e1libu v\u00a0pohybu, proto\u017ee bude v\u011bd\u011bt, \u017ee po n\u011bm bude n\u011bco p\u0159\u00edjemn\u00e9ho. Nap\u0159\u00edklad:\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Po sportu p\u016fjdete nav\u0161t\u00edvit jeho kamar\u00e1dy\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Po sportu ho vezmete na h\u0159i\u0161t\u011b nebo jin\u00e9 jeho obl\u00edben\u00e9 m\u00edsto\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dostane mlsku za sv\u016fj v\u00fdkon\t\tV\u011bc, kter\u00e1 je v\u00fdhodn\u00e1 pro ob\u011b strany, je naprost\u00e1 hra\u010dka. Jde o to, \u017ee d\u00edt\u011b na etapy spl\u0148uje n\u011bjak\u00e9 \u00fakoly: uplave ur\u010dit\u00fd po\u010det metr\u016f ve vod\u011b, ub\u011bhne n\u011bjakou trasu, odpink\u00e1 raketou ur\u010dit\u00fd po\u010det m\u00ed\u010dk\u016f atd\u2026 Za ka\u017ed\u00fd \u00fakol dostane n\u011bjakou malou odm\u011bnu jako motivaci. Kdy\u017e spln\u00ed v\u0161e, dostane diplom nebo medaili. Nejlep\u0161\u00ed je, kdy\u017e se to p\u0159iprav\u00ed pro v\u00edce d\u011bt\u00ed, kter\u00e9 se navz\u00e1jem znaj\u00ed. A samoz\u0159ejm\u011b, \u017ee hra nen\u00ed na jeden nebo dva dny.\tJinak jak v\u00e9st d\u00edt\u011b ke sportu? Nejste si jisti, \u017ee dok\u00e1\u017eete sv\u00e9 d\u00edt\u011b v\u00e9st? Ned\u011blejte si hlavu. Ur\u010dit\u011b je mo\u017en\u00e9 mu za\u0159\u00eddit n\u011bjak\u00e9ho tren\u00e9ra, pokud chcete, aby se tomu v\u011bnovalo pravideln\u011b a s\u00a0rychl\u00fdmi v\u00fdsledky.\u00a0 Ale jinak ho klidn\u011b m\u016f\u017eete v\u00e9st sami. Sta\u010d\u00ed si s\u00a0n\u00edm zah\u00e1zet s\u00a0m\u00ed\u010dem, zaj\u00edt zaplavat, vyjet na kola.\tJe to naprosto prost\u00e9 kouzlo \u00a0ten pohyb!                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d a jak v\u00e9st d\u011bti k pohybu?","item":"https:\/\/www.dorady.cz\/proc-a-jak-vest-deti-k-pohybu\/#breadcrumbitem"}]}]