[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dorady.cz\/jak-zit-zdrave-a-jednoduse\/#Article","mainEntityOfPage":"https:\/\/www.dorady.cz\/jak-zit-zdrave-a-jednoduse\/","headline":"Jak \u017e\u00edt zdrav\u011b a jednodu\u0161e","name":"Jak \u017e\u00edt zdrav\u011b a jednodu\u0161e","description":"Snad ze v\u0161ech stran dnes na \u010dlov\u011bka vysko\u010d\u00ed nab\u00eddka nejr\u016fzn\u011bj\u0161\u00edch diet, v\u00fd\u017eivov\u00fdch pl\u00e1n\u016f a z\u00e1zra\u010dn\u00fdch pilulek. Nen\u00ed v\u0161ak nutn\u00e9 utr\u00e1cet stokoruny nebo snad i tis\u00edce za podez\u0159el\u00e9 prepar\u00e1ty. Sta\u010d\u00ed se…","datePublished":"2018-06-18","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.dorady.cz\/author\/#Person","name":"dorady.cz\n","url":"https:\/\/www.dorady.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2f9cf1b561d9aae95958ad71553999b0e9db33d2ec644561c199d316aa8e46db?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2f9cf1b561d9aae95958ad71553999b0e9db33d2ec644561c199d316aa8e46db?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dorady.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dorady.cz\/wp-content\/uploads\/img_a320417_w2333_t1531725749.jpg","url":"https:\/\/www.dorady.cz\/wp-content\/uploads\/img_a320417_w2333_t1531725749.jpg","height":0,"width":0},"url":"https:\/\/www.dorady.cz\/jak-zit-zdrave-a-jednoduse\/","about":["\u017divotn\u00ed styl"],"wordCount":407,"articleBody":"Snad ze v\u0161ech stran dnes na \u010dlov\u011bka vysko\u010d\u00ed nab\u00eddka nejr\u016fzn\u011bj\u0161\u00edch diet, v\u00fd\u017eivov\u00fdch pl\u00e1n\u016f a z\u00e1zra\u010dn\u00fdch pilulek. Nen\u00ed v\u0161ak nutn\u00e9 utr\u00e1cet stokoruny nebo snad i tis\u00edce za podez\u0159el\u00e9 prepar\u00e1ty. Sta\u010d\u00ed se poohl\u00e9dnout zp\u011bt a snadno zjist\u00edme, \u017ee odpov\u011b\u010f na n\u00e1s \u010dek\u00e1 hned za rohem. Pokud se zam\u011b\u0159\u00edme na obdob\u00ed prav\u011bku, kdy bylo v\u0161e p\u0159\u00edm\u00e9 a jednoduch\u00e9, v\u0161imneme si, \u017ee lid\u00e9 v tehdej\u0161\u00ed dob\u011b konzumovali potravu v nezm\u011bn\u011bn\u00e9 podob\u011b. Jist\u011b, kdekdo m\u016f\u017ee nam\u00edtnout, \u017ee lid\u00e9 tehdy nem\u011bli jak potravu upravit, ale pr\u00e1v\u011b v tom tkv\u00ed jej\u00ed kouzlo. Dnes se s touto stravou m\u016f\u017eeme setkat, av\u0161ak nese honosn\u00fd n\u00e1zev RAW. Raw, jak ji\u017e vypl\u00fdv\u00e1 z v\u00fd\u0161e uveden\u00e9ho je tedy strava bez jak\u00e9koliv tepeln\u00e9 \u00fapravy. Zachov\u00e1 si t\u00edm ve\u0161ker\u00e9 vitam\u00edny a v\u00fd\u017eivov\u00e9 vlastnosti. Nav\u00edc bez pot\u0159eby vyu\u017eit\u00ed jak\u00fdchkoliv rostlinn\u00fdch tuk\u016f nenese stopy \u0161kodlivin, kter\u00e9 zat\u011b\u017euj\u00ed organismus. Pokud v\u00e1s toto t\u00e9ma zaj\u00edm\u00e1, v\u00edce informac\u00ed z\u00edsk\u00e1te na:  Jestli chce v\u0161ak b\u00fdt \u010dlov\u011bk opravdu zdrav\u00fd a fit, nesta\u010d\u00ed pouze zm\u011bna j\u00eddeln\u00ed\u010dku. Ruku v ruce j\u00eddlu jde samoz\u0159ejm\u011b pohyb. D\u00edky pravideln\u00e9mu pohybu se \u010dlov\u011bk n\u00e1sledn\u011b nemus\u00ed tolik hl\u00eddat a m\u016f\u017ee si dovolit n\u011bjak\u00fd ten gastronomick\u00fd proh\u0159e\u0161ek. Cestou ke zdrav\u00ed je tedy t\u0159eba dodr\u017eovat n\u011bkolik pravidel. Dostatek sp\u00e1nku V\u00fdzkumy ukazuj\u00ed, \u017ee \u010dlov\u011bk by m\u011bl naspat zhruba 8 hodin. Co\u017e vede k dostate\u010dn\u00e9mu odpo\u010dinku organismu a postupn\u00e9 uvol\u0148ov\u00e1n\u00ed energie po cel\u00fd den. Vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek A\u0165 chceme nebo ne, j\u00eddlo je z\u00e1klad v\u0161eho. Proto je t\u0159eba konzumovat jak b\u00edlkoviny, tak i zeleninu a ovoce. Dostatek pohybu Pokud se budeme dostate\u010dn\u011b v\u011bnovat pohybu, m\u016f\u017eeme j\u00eddeln\u00ed\u010dek do jist\u00e9 m\u00edry opom\u00edjet. Kr\u00e1tk\u00e1 proch\u00e1zka, \u010di dnes velmi modern\u00ed b\u011bh je ide\u00e1ln\u00edm stimulem pro t\u011blo. T\u00edm dojde ke rozpohybov\u00e1n\u00ed st\u0159ev a zv\u00fd\u0161en\u00ed chuti k j\u00eddlu, ale tak\u00e9 pos\u00edlen\u00ed sedac\u00edch sval\u016f. Ty jsou n\u00e1sledn\u011b mnohon\u00e1sobn\u011b odoln\u011bj\u0161\u00ed proti p\u0159et\u00ed\u017een\u00ed v r\u00e1mci sedav\u00e9ho zam\u011bstn\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak \u017e\u00edt zdrav\u011b a jednodu\u0161e","item":"https:\/\/www.dorady.cz\/jak-zit-zdrave-a-jednoduse\/#breadcrumbitem"}]}]