[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dorady.cz\/hormonalni-joga-muze-pomoci-s-otehotnenim\/#Article","mainEntityOfPage":"https:\/\/www.dorady.cz\/hormonalni-joga-muze-pomoci-s-otehotnenim\/","headline":"Hormon\u00e1ln\u00ed j\u00f3ga m\u016f\u017ee pomoci s ot\u011bhotn\u011bn\u00edm","name":"Hormon\u00e1ln\u00ed j\u00f3ga m\u016f\u017ee pomoci s ot\u011bhotn\u011bn\u00edm","description":"Tento druh j\u00f3gy spojuje dohromady Hatha j\u00f3gu, Kundalini j\u00f3gu a tibetskou techniku energie. Za zakladatelku je pova\u017eov\u00e1na Dinah Rodrigues. P\u016fvodn\u011b m\u011bla j\u00f3ga slou\u017eit k hormon\u00e1ln\u00ed substituci pro v\u0161echny \u017eeny v…","datePublished":"2017-09-09","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.dorady.cz\/author\/#Person","name":"dorady.cz\n","url":"https:\/\/www.dorady.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2f9cf1b561d9aae95958ad71553999b0e9db33d2ec644561c199d316aa8e46db?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2f9cf1b561d9aae95958ad71553999b0e9db33d2ec644561c199d316aa8e46db?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dorady.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dorady.cz\/wp-content\/uploads\/img_a300201_w2333_t1510251459.jpg","url":"https:\/\/www.dorady.cz\/wp-content\/uploads\/img_a300201_w2333_t1510251459.jpg","height":0,"width":0},"url":"https:\/\/www.dorady.cz\/hormonalni-joga-muze-pomoci-s-otehotnenim\/","about":["\u017divotn\u00ed styl"],"wordCount":446,"articleBody":" Tento druh j\u00f3gy spojuje dohromady Hatha j\u00f3gu, Kundalini j\u00f3gu a tibetskou techniku energie. Za zakladatelku je pova\u017eov\u00e1na Dinah Rodrigues. P\u016fvodn\u011b m\u011bla j\u00f3ga slou\u017eit k hormon\u00e1ln\u00ed substituci pro v\u0161echny \u017eeny v menopauze. Jej\u00ed v\u00fdhodou je to, \u017ee \u0159e\u0161\u00ed v\u0161elijak\u00e9 hormon\u00e1ln\u00ed nerovnov\u00e1hy. N\u011bkter\u00e9 z nich je schopna odstranit \u00fapln\u011b a u n\u011bkter\u00fdch aktivuje tvorbu hormon\u016f. U mlad\u00fdch \u017een pom\u00e1h\u00e1 na menstrua\u010dn\u00ed bolesti nebo jako pomoc p\u0159i probl\u00e9mu s ot\u011bhotn\u011bn\u00edm. Velk\u00e9 + m\u00e1 v tom, \u017ee prob\u00edh\u00e1 pouze na p\u0159\u00edrodn\u00ed b\u00e1zi, tak\u017ee se nemus\u00ed pou\u017e\u00edvat \u017e\u00e1dn\u00e1 hormon\u00e1ln\u00ed substituce nebo dal\u0161\u00ed l\u00e9ky. Samotn\u00e1 j\u00f3ga zahrnuje n\u011bkolik cvi\u010den\u00ed, kontrolu dechu a pr\u00e1ci s energi\u00ed. M\u00e1 velmi pozitivn\u00ed vliv na symptomy menopauzy, mezi kter\u00e9 se \u0159ad\u00ed nap\u0159\u00edklad \u00fanava, deprese \u010di n\u00e1valy horka. Ji\u017e po t\u0159ech m\u011bs\u00edc\u00edch cvi\u010den\u00ed m\u016f\u017eete vid\u011bt zcela zlep\u0161en\u00fd v\u00e1\u0161 zdravotn\u00ed stav. N\u011bjak\u00e9 ty zm\u011bny m\u016f\u017eete vid\u011bt u\u017e nap\u0159\u00edklad po 3 dnech cvi\u010den\u00ed. Co se t\u00fdk\u00e1 pr\u00e1ce s energi\u00ed, ta m\u00e1 opravdu velk\u00fd a pozitivn\u00ed vliv na psychiku ka\u017ed\u00e9 \u017eeny, kter\u00e1 hormon\u00e1ln\u00ed j\u00f3gu kdy vyzkou\u0161ela. Pokud si mysl\u00edte, \u017ee se cviky nau\u010d\u00edte cvi\u010dit sami z pohodl\u00ed va\u0161eho domova, nen\u00ed to vhodn\u00fd zp\u016fsob \u0159e\u0161en\u00ed. Je nutn\u00e9 ka\u017edou pozici pe\u010dliv\u011b prov\u00e1d\u011bt, aby se dostavil ten spr\u00e1vn\u00fd \u00fa\u010dinek. \u00dapln\u011b nejlep\u0161\u00ed je, kdy\u017e se sestavu nau\u010d\u00edte pod kontrolou kvalifikovan\u00e9 lektorky. \u017deny, kter\u00e9 pravideln\u011b hormon\u00e1ln\u00ed j\u00f3gu cvi\u010d\u00ed, mohou s nad\u0161en\u00edm \u0159\u00edct, \u017ee se c\u00edt\u00ed v\u00edce sv\u011b\u017ee, napad\u00e1 na n\u011b \u00fanava, l\u00e9pe us\u00ednaj\u00ed a maj\u00ed st\u00e1le dobrou n\u00e1ladu. Pokud jste si mysleli, \u017ee je pouze pro \u017eeny, pak se pletete. Dokonce p\u016fsob\u00ed pozitivn\u011b i na mu\u017esk\u00e9 pohlav\u00ed. Zlep\u0161uje kvalitu spermatu, libido a vyrovn\u00e1 stabilitu \u010di deprese. Skoro ve v\u0161ech v\u011bt\u0161\u00edch m\u011bstech u n\u00e1s se m\u016f\u017eete na tenhle typ j\u00f3gy zapsat, ale pozor, m\u00edsta rychle miz\u00ed. Pokud byste r\u00e1dy hormon\u00e1ln\u00ed j\u00f3gu nav\u0161t\u011bvovaly, mus\u00edte si m\u00edsto rezervovat co nejrychleji. Nen\u00ed ale vhodn\u00e1 pro ty, u kter\u00fdch nen\u00ed dobr\u00e9 zv\u011bt\u0161ovat vlastn\u00ed hormony nebo pro \u017eeny v t\u011bhotenstv\u00ed. Pokud m\u00e1te tedy pot\u00ed\u017ee s psychikou \u010di \u010d\u00edmkoliv jin\u00fdm, zkuste hormon\u00e1ln\u00ed j\u00f3gu tak\u00e9 vyzkou\u0161et. T\u0159eba pr\u00e1v\u011b v\u00e1m tak\u00e9 pom\u016f\u017ee a budete si moci u\u017e\u00edvat \u017eivota zase naplno.                                                                                                                                                                                                                                                                                                                                                                                         3.7\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hormon\u00e1ln\u00ed j\u00f3ga m\u016f\u017ee pomoci s ot\u011bhotn\u011bn\u00edm","item":"https:\/\/www.dorady.cz\/hormonalni-joga-muze-pomoci-s-otehotnenim\/#breadcrumbitem"}]}]