[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dorady.cz\/chcete-se-udrzet-fit-behem-karanteny-staci-vam-4-cviky\/#Article","mainEntityOfPage":"https:\/\/www.dorady.cz\/chcete-se-udrzet-fit-behem-karanteny-staci-vam-4-cviky\/","headline":"Chcete se udr\u017eet fit b\u011bhem karant\u00e9ny? Sta\u010d\u00ed v\u00e1m 4 cviky","name":"Chcete se udr\u017eet fit b\u011bhem karant\u00e9ny? Sta\u010d\u00ed v\u00e1m 4 cviky","description":"Mnoho lid\u00ed muselo b\u011bhem karant\u00e9ny zm\u011bnit sv\u00e9 zvyky a mnoho z n\u00e1s tak\u00e9 za\u010dalo pracovat z domova. To jen podporuje fakt, \u017ee cel\u00fd den sed\u00edme a nev\u011bnujeme tolik \u010dasu pohybu.…","datePublished":"2021-03-16","dateModified":"2023-10-31","author":{"@type":"Person","@id":"https:\/\/www.dorady.cz\/author\/#Person","name":"dorady.cz\n","url":"https:\/\/www.dorady.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2f9cf1b561d9aae95958ad71553999b0e9db33d2ec644561c199d316aa8e46db?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2f9cf1b561d9aae95958ad71553999b0e9db33d2ec644561c199d316aa8e46db?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dorady.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dorady.cz\/wp-content\/uploads\/Pozice%20prkna%20plank.jpg","url":"https:\/\/www.dorady.cz\/wp-content\/uploads\/Pozice%20prkna%20plank.jpg","height":0,"width":0},"url":"https:\/\/www.dorady.cz\/chcete-se-udrzet-fit-behem-karanteny-staci-vam-4-cviky\/","about":["Zbo\u017e\u00ed"],"wordCount":442,"articleBody":"      Mnoho lid\u00ed muselo b\u011bhem karant\u00e9ny zm\u011bnit sv\u00e9 zvyky a mnoho z n\u00e1s tak\u00e9 za\u010dalo pracovat z domova. To jen podporuje fakt, \u017ee cel\u00fd den sed\u00edme a nev\u011bnujeme tolik \u010dasu pohybu. Jak se m\u016f\u017eete vr\u00e1tit do formy nebo z\u016fstat fit, i kdy\u017e jsou posilovny zav\u0159en\u00e9 a nechce se v\u00e1m chodit ven mezi lidi? Sta\u010d\u00ed, kdy\u017e budete m\u00edt doma podlo\u017eku na j\u00f3gu s obalem Cvicdom a soust\u0159ed\u00edte se na \u010dty\u0159i komplexn\u00ed cviky. Jedn\u00e1 se o:pozice prkna (plank),d\u0159epy (squats),\u0161irok\u00e9 kliky (push-ups),angli\u010d\u00e1ky (burpees).Pozice prknaTomuto cvi\u010den\u00ed je \u010dasto \u0159\u00edk\u00e1 tak\u00e9 planking. Je velmi jednoduch\u00e9 a p\u0159itom velmi efektivn\u00ed. Sta\u010d\u00ed se op\u0159\u00edt o dlan\u011b nebo p\u0159edlokt\u00ed, p\u0159ej\u00edt na \u0161pi\u010dky a napnout cel\u00e9 t\u011blo. T\u00edmto zp\u016fsobem m\u016f\u017eete pos\u00edlit st\u0159ed t\u011bla, b\u0159i\u0161n\u00ed a z\u00e1dov\u00e9 svaly, h\u00fd\u017ed\u011b, svaly zadn\u00edch stehen a ramena. Ide\u00e1ln\u00ed je za\u010d\u00ednat pouze na 10 nebo 20 vte\u0159in\u00e1ch a postupn\u011b p\u0159id\u00e1vat. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je, abyste neproh\u00fdbali z\u00e1da!D\u0159epyV\u0161ichni je zn\u00e1me, proto\u017ee jsme je museli d\u011blat ve \u0161kole. Jde o velmi efektivn\u00ed posilov\u00e1n\u00ed \u010dty\u0159hlav\u00fdch sval\u016f stehenn\u00edch, zadn\u00edch stehen, p\u0159itahova\u010de na vnit\u0159n\u00ed stran\u011b nohou, velk\u00e9ho sedac\u00edho svalu i p\u00e1te\u0159e. Z\u00e1sadn\u00ed je spr\u00e1vn\u00e1 technika, kterou v\u011bt\u0161ina lid\u00ed nezn\u00e1. Dr\u017eet mus\u00edte rovn\u00e1 z\u00e1da, paty na zemi a kolena na \u0161\u00ed\u0159i ramen. Nemus\u00edte j\u00edt nutn\u011b a\u017e dol\u016f, pokud nejste schopni udr\u017eet spr\u00e1vnou pozici.\u0160irok\u00e9 klikyNyn\u00ed zapoj\u00edte kompletn\u011b horn\u00ed \u010d\u00e1st t\u011bla. Krom\u011b toho, \u017ee pos\u00edl\u00edte ruce, si m\u016f\u017eete tak\u00e9 srovnat z\u00e1da a stabilizovat sv\u00e9 lopatky i lokty. Nejlep\u0161\u00ed je za\u010d\u00ednat variantou tzv. d\u00edv\u010d\u00edch klik\u016f s koleny na zemi. A\u0165 se ale rozhodnete pro cokoli, mus\u00edte v\u017edy myslet na zpevn\u011bn\u00fd st\u0159ed t\u011bla. P\u0159i nespr\u00e1vn\u00e9 technice nebude efekt takov\u00fd, jak\u00e9ho byste mohli dos\u00e1hnout.Angli\u010d\u00e1kyTento cvik je trochu n\u00e1ro\u010dn\u011bj\u0161\u00ed a pravd\u011bpodobn\u011b se u n\u011bj skute\u010dn\u011b zapot\u00edte. Jedn\u00e1 se kombinaci d\u0159epu, kliku, d\u0159epu a v\u00fdskoku. Pr\u00e1v\u011b z tohoto d\u016fvodu jsou angli\u010d\u00e1ky tak efektivn\u00ed, proto\u017ee spoj\u00edte v\u0161e dohromady. Nemus\u00edte je d\u011blat rychle, abyste dos\u00e1hli sv\u00e9ho c\u00edle. Kl\u00ed\u010dem je (stejn\u011b jako u ostatn\u00edch) spr\u00e1vn\u00e1 technika a pevn\u00e9 dr\u017een\u00ed t\u011bla.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chcete se udr\u017eet fit b\u011bhem karant\u00e9ny? 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